Help Articles

August 19 Q&A - Fear, Trust, and the Messy Middle q&a

July Q&A – Recovery When Life Throws Curveballs q&a

August Q&A – Breaking Loops, Facing Fears, and Choosing Freedom q&a

June Q&A: What If Recovery Feels Worse Before It Gets Better?

🌿 May Q&A with Julia – Your Recovery Questions Answered q&a

💛 April 2025 Q&A with Julia: Your Questions, Answered with Love, Science, and Real Talk q&a

How to Build a Life That Isn’t Just About Food & Recovery recovery maintenance & preventing relapse

How to Stay Motivated When Recovery Feels Too Hard recovery maintenance & preventing relapse

How to Stop Slipping Back Into Old Habits recovery maintenance & preventing relapse

How to Handle Weight Restoration Without Wanting to Go Back recovery maintenance & preventing relapse

How to Know if You’re in Quasi-Recovery recovery maintenance & preventing relapse

How to Navigate Festivities & Special Events in Recovery eating in the real world

How to Travel Without Falling Back Into Restriction eating in the real world

How to Handle a Buffet Without Panic eating in the real world

How to Go to a Restaurant Without Checking the Menu First eating in the real world

How to Eat in Front of Other People Without Anxiety eating in the real world

How to Challenge Negative Thoughts in Eating Disorder Recovery mindset & thought work

How to Cope with Fear of Losing Control Around Food mindset & thought work

How to Deal with Guilt After Eating mindset & thought work

How to Challenge ‘Not Sick Enough’ Thoughts mindset & thought work

How to Stop Associating Self-Worth with Body Size mindset & thought work

How to Reframe Weight Gain as Healing mindset & thought work

What to Do When People Don’t Respect Your Boundaries social & relationship support

How to Handle Friends/Family Commenting on Your Body social & relationship support

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