Help Articles

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Within this section, you'll find lots of helpful articles to support you through recovery.

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February Q&A: Food, Fullness, Digestion, and Trust q&a

Extreme Hunger Explained: The Biology of Recovery science of recovery

January Q&A q&a

December Q&A q&a

November Q&A – Rest, Real Recovery, and Staying the Course q&a

October 10th Q&A - Delaying Recovery, Night-Time Hunger & the Truth About Weight Gain q&a

September 10th Q&A - Listening to Your Body in the Middle of the Mess q&a

September 4th Q&A – Finding Yourself Again, Learning to Rest, and Eating Without Permission q&a

August 30th Q&A – Labs, Food Freedom, and Trusting the Process q&a

August 19 Q&A - Fear, Trust, and the Messy Middle q&a

July Q&A – Recovery When Life Throws Curveballs q&a

August Q&A – Breaking Loops, Facing Fears, and Choosing Freedom q&a

June Q&A: What If Recovery Feels Worse Before It Gets Better?

🌿 May Q&A with Julia – Your Recovery Questions Answered q&a

💛 April 2025 Q&A with Julia: Your Questions, Answered with Love, Science, and Real Talk q&a

How to Build a Life That Isn’t Just About Food & Recovery recovery maintenance & preventing relapse

How to Stay Motivated When Recovery Feels Too Hard recovery maintenance & preventing relapse

How to Stop Slipping Back Into Old Habits recovery maintenance & preventing relapse

How to Handle Weight Restoration Without Wanting to Go Back recovery maintenance & preventing relapse

How to Know if You’re in Quasi-Recovery recovery maintenance & preventing relapse

How to Navigate Festivities & Special Events in Recovery eating in the real world

How to Travel Without Falling Back Into Restriction eating in the real world

How to Handle a Buffet Without Panic eating in the real world

How to Go to a Restaurant Without Checking the Menu First eating in the real world

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