Your Worksheet is ReadyÂ
You’ve just taken the first step in doing recovery differently.
Download The Building Your Why WorksheetWhat to Do Next
Set aside 20 quiet minutes.
Complete the worksheet fully — not quickly.
Clarity changes direction.
Intentional clarity changes decisions.
Why This Matters
Most recovery attempts stall when fear rises. Especially fear of weight gain. In those moments, motivation fades.
A clearly defined WHY? becomes the anchor you return to when doubt gets persuasive. This worksheet helps you create that anchor.
Inside The Eating Disorder Recovery Circle, this work continues.
Most people attempt recovery alone.
Structure changes that.
Inside The Circle, you’ll find:
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Structured courses that address root beliefs
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Tools for specific emotions when panic hits
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Workshops led by lived-experience coaches
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Ongoing reinforcement between therapy sessions
Clarity begins with this worksheet.
Sustainable recovery comes from structure.
