Support that stays with you through the day

The Recovery Companion is built to support you through the day-to-day reality of recovery.

Not just when you feel motivated.
Not just when things feel manageable.

But across the full day — when it’s easy, when it’s hard, and when you’d usually slip.

It gives you structure where you need it. It celebrates you when you do well. It supports you when your thoughts start pulling you off track.

And something to come back to — again and again — so you keep moving forward. It's your daily companion, your accountability, your recovery coach in your pocket who never sleeps, is never too busy and never needs an appointment.

This is what that looks like in practice

Simple, practical support — across your day.

It starts by understanding you

From the beginning, the app learns what you’re struggling with — including the type of eating disorder you’re dealing with, your patterns, and where you tend to get pulled off track.

So the support you get isn’t generic.

It’s shaped around you — and how your recovery actually feels day to day.

Start every day with direction

You check in, instead of avoiding.

How are you feeling? What does your day ahead look like? What challenges are you going to face?

Julia AI answers with clear guidance on what actions to take and how to set your day up for success based on what you've said— so you’re not guessing.

Stay consistent with eating — and face what feels difficult

You’re reminded to eat regularly, so meals don’t drift or get skipped.

But this goes further than reminders.

The app understands the foods that feel difficult for you — including fear foods — and supports you in following through, even when it feels uncomfortable.

So instead of avoiding or negotiating, you start building consistency and trust around food again.

Support that thinks like a recovery coach

This isn’t generic AI.

This is built from my approach to recovery — how I think, how I respond, and how I guide people through the moments they usually get stuck.

So when you share what’s going on, you’re not getting a scripted reply.

You’re getting support that understands the patterns, challenges, and thinking that keep people stuck — and helps you move through them.

See your recovery moving forward

Recovery can feel unclear when you’re in it.

The app shows you how your actions are shifting things — helping you see when you’re moving forward, even if it doesn’t feel like it.

So instead of guessing or feeling stuck, you have something real to look at — and something to keep building.

End the day still moving forward

You reflect on your day honestly — without turning it into criticism or spiralling.

You see where you followed through, where it felt hard, and what to carry into tomorrow.

So even if the day wasn’t perfect, you don’t lose it.

You reset, refocus, and keep recovery moving.

Be A Beta Tester

The recovery companion is currently in pre launch testing. 
Would you like to help us?

You must recognise that you may come across responses and actions that have not been perfected yet. We need your feedback to make it great!

After sign up, you'll be sent a link to download the test app. 
After you create an account, you'll be taken through the onboarding and given guidance on how to use it. 

Please give us as much feedback as possible.
What's great?
What could be improved (and how)? 
Did Julia AI give you a response that didn't work for you?
Everything! 

Use this form for feedback: https://www.edrecoverycircle.com/companion_feedback