The app supports you in the moment. This is where your recovery grows stronger.
You're already using the ED Recovery Companion. The Circle connects what happens in those moments to something deeper — so instead of each day starting fresh, your recovery actually builds.
Instant access. Cancel anytime.
You're using the app. That's great!
Here's what changes when the Circle is behind it.
You're showing up. You want recovery.
And still, some days feel clear — and the next, the thoughts come back harder. Fear of weight gain can rise suddenly. Body image can shift your whole day. The urge to compensate can appear just as things begin to feel steady.
That's not failure. It means the support isn't carrying across time yet.
Recovery builds through repetition. Repetition builds through structure. The Circle is that structure — connecting each moment in the app to deeper tools, understanding, and real support that doesn't reset each time.
Recovery builds when support carries forward
Progress comes from what happens between the difficult moments.
Each time you respond differently, your brain starts to change.
Each time you stay with discomfort, your nervous system learns safety.
Each time you repeat that process, recovery strengthens.
This is what turns effort into change.
The Eating Disorder Recovery Circle gives you that continuity.
Support doesn’t reset each time.
It connects, builds, and reinforces what you’re already doing inside the app.
As a Circle member, the support you receive inside the app becomes part of that process — guiding you into deeper tools and support, instead of stopping at the moment.
What this looks like in real life
Maybe you open the app and write a morning journal: “I feel guilty because I ate yesterday.” The app responds through Julia AI — built on Julia's coaching approach — with grounded support and a clear next step.
As a Circle member, that moment doesn’t stop there. You’re guided straight to the ‘Guilt’ feeling inside the Feelings Navigator — where you understand why it’s showing up, work through it with a simple worksheet, and reset your state with a short meditation.
So instead of the feeling controlling your next decision, you move forward.
If you repeatedly exhibit fear of weight gain, the app will notice this pattern and link you to the fear of weight gain course. That's a complete 5 module course to enable you to completely reset that fear and move on.
Instead of recommending you phone a friend, the app will recommend you post in the community, where people just like you will hold you up and hug you in absolutely any moment.
JG from CT, USA
"The Fear of Weight Gain course changed everything for me. I’ve always known that gaining weight was part of recovery, but the fear was paralysing. I'm 1/2 way through and this course is helping me understand why I was so scared and gave me practical ways to challenge the beliefs keeping me stuck. Julia’s videos make me feel like she's talking directly to me, just like her podcast. For the first time, I feel like full recovery is actually possible — and I’m not terrified of what my body needs anymore"
THE STRUCTURE INSIDE
Recovery becomes sustainable when your environment reinforces it daily.
The Circle is that environment.
Structured Recovery Courses
When fear feels bigger than your logic
Inside The Circle, structured courses guide you step by step through the beliefs, behaviours and nervous system patterns that keep recovery unstable.
You move from reacting to fear
to understanding it
to retraining your response.
Clarity replaces confusion.
Consistency replaces cycling.
Progress becomes measurable.
Focused Recovery Chat Rooms
When you feel alone in your thoughts
Dedicated spaces for different recovery experiences mean conversations stay relevant and supportive.
You see your thoughts reflected back with clarity.
You realise your patterns are common — and changeable.
Support becomes normal, not exceptional.
Connection reduces relapse risk.
Feelings Navigator
When emotions spike and you want relief
Select what you’re feeling.
Receive grounded explanation, practical next steps, regulation tools and reinforcement — immediately.
You learn to respond instead of react.
Emotions become signals, not threats.
Your nervous system begins to stabilise.
Over time, panic reduces because you know exactly what to do.
Workshops & Inner Work Library
When you know food is only part of it
Recovery expands beyond meals.
Workshops on identity, self-worth, nervous system regulation and emotional resilience help you grow into the version of you who sustains recovery long term.
You build a life that supports freedom.
Not just behaviours that manage symptoms
The Mantra Library
When the eating disorder voice gets loud
Short, reinforcing statements designed to interrupt distorted thinking and anchor you back into recovery.
Repetition shapes belief.
Belief shapes behaviour.
Behaviour shapes identity.
You strengthen your internal voice through daily reinforcement.
Live Coaching Calls
When you want direct guidance on what you’re struggling with
Bring your real questions, fears and blocks to Julia in monthly live coaching sessions.
Clear, grounded direction in the moment.
Practical next steps you can act on immediately.
Confidence reinforced through expert guidance.
You leave with clarity.
And a stronger recovery trajectory.
Choosing Consistent Support
Part of you wants this. Part of you feels cautious.
That caution often sounds like:
"Maybe later." "Maybe when I'm more ready." "Maybe when I feel more certain."
That's the eating disorder keeping things small and safe. The Circle doesn't ask you to feel ready. It asks you to let support in while you're figuring it out.
You're already investing energy in recovery. This aligns your environment with that effort.
HK from England
The Circle has been hugely beneficial in my recovery progress. The Feelings Navigator in particular is really helpful when feeling anything from anxiety to overwhelm to sadness and loneliness (all of which I've experienced during this journey) and provides useful mantras and practical tips to get through these hard moments. The message boards and chat pages make you feel less alone and it's really comforting to be able to share worries and share your own tips in a safe and welcoming space. I can't wait to do one of the courses especially the ones on self love and fear of weight gain. I am really grateful to be part of this community.
CP from England
Having an eating disorder is a very lonely and isolating place to be. This community has given me so much support, love and compassion that I truly feel seen and heard. I feel less alone knowing that there are others who struggle just as I am. To have someone there when I reach out is amazing. To feel so supported is everything. The feelings navigator has been extremely helpful to me. Just to help me understand my feelings. The courses and workshops have been so valuable and have really helped me see things I hadn’t before. Thankyou Julia for this amazing community I’m so glad I am part of it.
Meet Julia Trehane
Founder of the Eating Disorder Recovery Circle, specialist anorexia recovery coach & Host of Fly to Freedom podcast
I’m Julia — a fully recovered anorexia survivor after 40 years in Anorexia, Orthorexia and Exercise Addiction, eating disorder recovery coach, and the creator of this platform.
I’ve poured my years of coaching experience — helping people find freedom from eating disorders — together with decades of lived experience and full recovery from anorexia, orthorexia, and exercise addiction, alongside my network of other fantastic coaches and therapists into creating the Circle.
This is the community I wish I’d had when I was recovering: real support, practical tools, and people who truly understand. I also host the Fly to Freedom podcast to give even more people hope, insight, and a sense that they’re not alone.
You don’t have to do this alone. Full recovery is possible — and it’s what you deserve.
Unlock the Circle's Support
Pay Annually:
£25 / month
ALL IN
£25/month, billed annually at £300 You save £60 compared to monthly
Cancel any time.
No long term commitment
FAQs
Still wondering if The Circle is right for you? Here are some answers to common questions
