You Don’t Have to Struggle in Silence Anymore

Find Your Freedom. Feel Fully Seen.

Imagine What Life Could Feel Like…

Imagine living without constant guilt around food.
Imagine trusting your body instead of battling it.
Imagine knowing you are worthy — without needing to prove your suffering.

This isn’t a distant dream.
It’s the reality recovery can bring — and it’s possible for you.

If you’re stuck in the in-between…

You know you’re struggling — but the world keeps telling you you’re “fine.”
You don’t look sick enough. You don’t feel bad enough.
But inside, food rules your mind, and body shame weighs on your heart.

The truth is:
✔️ Your pain is valid.
✔️ Your recovery matters.
✔️ You deserve full, lasting freedom.

Healing starts with being seen, heard, and supported.

Inside the Eating Disorder Recovery Circle, you’ll reconnect with the part of you that knows you were meant for more:

Freedom around food
Trust in your body
Relief from shame and self-doubt
The confidence to live fully, not just exist

We don’t just talk about recovery.
We help you live it.

You are not “too much.”
You are not “not sick enough.”
You are not alone anymore.

What You’ll Find Inside the Circle

All built by people with real lived experience — not just textbook theory.

Courses that rewire beliefs

Finding Your 'Why?'
Self Love 101
Self Compassion
and coming soon: The A-Typical Recovery Workshop

Community Chat

deep, focussed support from many others who have walked the same path, with honest, lived advice. Our chat rooms burst into life every time someone asks a question or asks for support

Feelings Navigator

Totally exclusive to EDRC - Instant support for how you're feeling today—select a feeling and access strategies, meditations, affirmations, and expert insights.
See a sample

Help Articles

We've written lots of articles to help you navigate everyday life as you recover. Each article is written as an instruction guide, from the view of someone who has actually done it!

Community Challenges

Regular challenges to keep you on track and accountable, with the community celebrating you all the way

Ready to stop doubting and start healing?

Because recovery isn’t about fitting someone else's idea of “sick enough.”
It’s about reclaiming your freedom — and finally feeling at home in yourself.

Start Your 7 Day Free Trial Now

Meet Julia Trehane

Founder of the Eating Disorder Recovery Circle, specialist anorexia recovery coach & Host of Fly to Freedom podcast

I’m Julia — a fully recovered anorexia survivor, successful eating disorder recovery coach, and the creator of this community.

I’ve poured my years of coaching experience — helping people find freedom from eating disorders — together with decades of lived experience and full recovery from anorexia, orthorexia, and exercise addiction, alongside my network of other fantastic coaches and therapists into creating the Circle.

This is the community I wish I’d had when I was recovering: real support, practical tools, and people who truly understand. I also host the Fly to Freedom podcast to give even more people hope, insight, and a sense that they’re not alone.

I still offer one-to-one coaching for a very limited number of clients, through https://juliatrehane.com/ but this community is how I reach and support more people — without the high financial cost of working with me 1:1.

You don’t have to do this alone. Full recovery is possible — and it’s what you deserve.

🌟 Freedom is possible. Hope is real. Your journey starts today. 🌟