The Feelings Navigator Preview

This tool is completely unique and you can use it for almost any feeling you may experience during recovery. 
There are 52 in total and behind each one is actionable advice, an affirmation, a worksheet and even a meditation. 

This tool is here to guide you through your emotions, offering support tailored to how you’re feeling in this moment. Select the emotion that resonates with you, and you’ll find practical advice, thoughtful guidance, and tools like worksheets, meditations, or affirmations designed to help you process and manage your feelings with compassion. Remember, every feeling is valid, and you don’t have to navigate it alone.