Hi lovely,

If you’re reading this, there’s a part of you that wants more from life than fear and control.

And maybe there’s another part — louder, more insistent — that says:
“Not yet. You’re not ready. It’s not safe.”

I know those voices well. Because I lived with them for decades.

There are so many things that can hold you back in recovery:

• Fear of judgment

• Fear of losing control

• Fear of not being enough

• Fear of being too much

• And for many of us...
  Fear of gaining weight.

It’s not the only fear — but it’s one of the loudest.
The one that tells you to restrict “just a little.”
The one that keeps you chasing safety through control.
The one that convinces you that staying small is safer than taking up space — in your body and in your life.

That’s why I created this course:
Overcoming the Fear of Weight Gain.

Because even when you’re doing all the other work — therapy, refeeding, journaling, reflecting — this fear still has a way of pulling you backwards.

I know that fear intimately — because I lived with it for years.
It kept me stuck in an eating disorder that almost took everything from me.

But I did the work. I faced the fear.
And on the other side, I found a life that’s peaceful, present, and completely free.

Now, after years of recovery coaching — and helping hundreds of others break through that same fear and claim their freedom — I’ve poured everything I know into this course.

The mindset work.
The emotional tools.
The body trust.
The neuroscience.
And most of all — the belief that you can do this too.

This course is for you if:

• You want recovery, but fear still decides what and how you eat

• You feel ashamed or panicked when your body changes

• You’ve done some of the work — therapy, refeeding, journaling — but this fear keeps resurfacing

• You’re tired of trying to logic your way out of the fear, but never feeling free

• You’re ready to challenge the belief that your safety, worth, or identity depends on your weight

Inside the course, I’ll guide you through:

• Understanding the beliefs behind your fear (and how to challenge them)

• Separating your identity from your body size

• Managing the emotional and physical discomfort that comes with nourishment

• Building real confidence — not through perfection, but through practice

• Staying grounded and resilient, even when fear shows up again

Each module includes videos, worksheets, and practical recovery tools — and you’ll have lifetime access, so you can return whenever you need to.

If you’ve done the Finding Your WHY worksheet, this course is the next step.
It’s where you learn how to act on that WHY — even if you’re still scared.

What others have said:

“I didn’t think anything could change the way I felt about weight gain. This course softened the panic and gave me tools to do the work.”

“Julia puts into words what most of us have felt but never said aloud. It felt like being supported by someone who’s truly been there.”

“I’ve stopped waiting for the fear to go away. I’m moving forward anyway.”

A note on commitment (and safety):

I know this might feel like a big step. That’s why you can explore Module 1 completely risk-free.

If you begin and realise it’s not right for you — and you haven’t moved on to Module 2 — I’ll refund you in full.
No shame. No pressure. Just support.

So… is this your moment?

Only you can decide that.
But if something in your heart is whispering yes — even quietly — I’d love to walk this next part with you.

You don’t have to be fearless to recover.
You just need a reason to try — and someone who believes it’s possible for you.

I do.

With love and belief,
Julia