You Want Full Recovery.
Not Just Managing It.
You are tired of living in the in-between.
Tired of negotiating every meal.
Tired of living in the in-between.
Structure turns recovery from intention into reality.
Instant access. Cancel anytime.
You Know What To Do. You Still Feel Stuck.
You understand the science of recovery. You listen to the podcasts. You try to eat consistently and challenge fear when it shows up. You genuinely want this.
And yet recovery can still feel unstable.
Fear of weight gain rises unexpectedly.
Body image shifts your mood for the entire day.
The urge to compensate appears just when things felt steady.
Doubt quietly questions whether full recovery is realistic for you.
This is not a lack of knowledge. It is a lack of consistent reinforcement.
Recovery requires repetition over time.
Repetition requires structure.
Without structure, motivation carries the weight.
With structure, recovery becomes steady.
Sustainable Recovery Comes From Structured Inner Work.
Not bursts of motivation.
Not willpower.
Not trying harder.
Daily reinforcement rewires fear.
Consistent nourishment stabilises the nervous system.
Supported exposure builds confidence.
The Eating Disorder Recovery Circle provides that structure
What Changes When Recovery Has Structure
Inside The Circle, members experience:
• Clear daily direction
• Reduced relapse cycles
• Greater consistency with food
• Less panic around weight restoration
• Emotional regulation tools on demand
• Support between therapy sessions
• Growing identity beyond the disorder
Recovery becomes steady.
JG from CT, USA
"The Fear of Weight Gain course changed everything for me. I’ve always known that gaining weight was part of recovery, but the fear was paralysing. I'm 1/2 way through and this course is helping me understand why I was so scared and gave me practical ways to challenge the beliefs keeping me stuck. Julia’s videos make me feel like she's talking directly to me, just like her podcast. For the first time, I feel like full recovery is actually possible — and I’m not terrified of what my body needs anymore"
THE STRUCTURE INSIDE
Recovery becomes sustainable when your environment reinforces it daily.
The Circle is that environment.
Structured Recovery Courses
When fear feels bigger than your logic
Inside The Circle, structured courses guide you step by step through the beliefs, behaviours and nervous system patterns that keep recovery unstable.
You move from reacting to fear
to understanding it
to retraining your response.
Clarity replaces confusion.
Consistency replaces cycling.
Progress becomes measurable.
Focused Recovery Chat Rooms
When you feel alone in your thoughts
Dedicated spaces for different recovery experiences mean conversations stay relevant and supportive.
You see your thoughts reflected back with clarity.
You realise your patterns are common — and changeable.
Support becomes normal, not exceptional.
Connection reduces relapse risk.
Feelings Navigator
When emotions spike and you want relief
Select what you’re feeling.
Receive grounded explanation, practical next steps, regulation tools and reinforcement — immediately.
You learn to respond instead of react.
Emotions become signals, not threats.
Your nervous system begins to stabilise.
Over time, panic reduces because you know exactly what to do.
Workshops & Inner Work Library
When you know food is only part of it
Recovery expands beyond meals.
Workshops on identity, self-worth, nervous system regulation and emotional resilience help you grow into the version of you who sustains recovery long term.
You build a life that supports freedom.
Not just behaviours that manage symptoms
The Mantra Library
When the eating disorder voice gets loud
Short, reinforcing statements designed to interrupt distorted thinking and anchor you back into recovery.
Repetition shapes belief.
Belief shapes behaviour.
Behaviour shapes identity.
You strengthen your internal voice through daily reinforcement.
Live Coaching Calls
When you want direct guidance on what you’re struggling with
Bring your real questions, fears and blocks to Julia in monthly live coaching sessions.
Clear, grounded direction in the moment.
Practical next steps you can act on immediately.
Confidence reinforced through expert guidance.
You leave with clarity.
And a stronger recovery trajectory.
Choosing Consistent Support
Part of you wants this.
Part of you feels cautious.
Caution often sounds like:
“Maybe later.”
“Maybe when I’m more ready.”
“Maybe when I feel more certain.”
Action creates clarity.
Structure creates safety.
Support reduces relapse risk.
You are already investing energy in recovery.
This aligns your environment with that effort.
HK from England
The Circle has been hugely beneficial in my recovery progress. The Feelings Navigator in particular is really helpful when feeling anything from anxiety to overwhelm to sadness and loneliness (all of which I've experienced during this journey) and provides useful mantras and practical tips to get through these hard moments. The message boards and chat pages make you feel less alone and it's really comforting to be able to share worries and share your own tips in a safe and welcoming space. I can't wait to do one of the courses especially the ones on self love and fear of weight gain. I am really grateful to be part of this community.
CP from England
Having an eating disorder is a very lonely and isolating place to be. This community has given me so much support, love and compassion that I truly feel seen and heard. I feel less alone knowing that there are others who struggle just as I am. To have someone there when I reach out is amazing. To feel so supported is everything. The feelings navigator has been extremely helpful to me. Just to help me understand my feelings. The courses and workshops have been so valuable and have really helped me see things I hadn’t before. Thankyou Julia for this amazing community I’m so glad I am part of it.
Meet Julia Trehane
Founder of the Eating Disorder Recovery Circle, specialist anorexia recovery coach & Host of Fly to Freedom podcast
I’m Julia — a fully recovered anorexia survivor after 40 years in Anorexia, Orthorexia and Exercise Addiction, eating disorder recovery coach, and the creator of this platform.
I’ve poured my years of coaching experience — helping people find freedom from eating disorders — together with decades of lived experience and full recovery from anorexia, orthorexia, and exercise addiction, alongside my network of other fantastic coaches and therapists into creating the Circle.
This is the community I wish I’d had when I was recovering: real support, practical tools, and people who truly understand. I also host the Fly to Freedom podcast to give even more people hope, insight, and a sense that they’re not alone.
You don’t have to do this alone. Full recovery is possible — and it’s what you deserve.
Your Investment In Sustainable Recovery
Pay Annually:
$33 US/month
ALL IN
(paid annually at $400)
Cancel any time.
No long term commitment
FAQs
Still wondering if The Circle is right for you? Here are some answers to common questions
