Find Lasting Freedom from Your Eating Disorder — Not Just Symptom Management
Healing what’s underneath the fear, rules and self-criticism — so you finally live with peace around food, your body and your worth.
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If any of this feels familiar…
✅ You're terrified of gaining weight
✅ You put everyone else's happiness before your own
✅ You criticise your own thoughts
✅ You feel guilty after eating, no matter what it is
✅ You believe full recovery is possible for others, but not for you
✅ You think needing support means you're 'weak'
✅ You second-guess every food choice you make
✅ You feel like you have to 'earn' your food or rest
These aren’t personality flaws.
They’re patterns built on fear, identity and years of self-protection.
And they can change.
THE REAL SHIFT — WHY SO MANY GET STUCK
Many people try to recover by focusing only on behaviour.
Eat more.
Rest more.
Push through fear.
But lasting recovery happens when you change what sits underneath:
• The beliefs about weight and worth
• The fear beneath food rules
• The identity tied to control
• The nervous system response driving panic
The Circle focuses on this deeper work — because when inner beliefs shift, behaviour becomes sustainable.
What changes when you do the inner work?
Full recovery doesn’t happen through willpower or motivation alone.
It happens when:
✔ You understand the fear beneath your eating disorder
✔ You dismantle old beliefs about food, weight and worth
✔ You build inner trust in your body and decisions
✔ You learn how to respond to emotions without restriction
That’s why so many people stay stuck — because they get support, but not inner clarity.
The Circle is designed to change that.
WHAT MEMBERS EXPERIENCE — REAL RESULTS, NOT JUST SUPPORT
Inside The Eating Disorder Recovery Circle, members move from:
Fear of weight gain → Trust in their body
Obsessive food thoughts → Mental quiet
Guilt after eating → Emotional stability
Restriction and compensation → Steady nourishment
Self-criticism → Self-respect
This isn’t about coping better.
It’s about becoming free.
Here's some words from our members:
JG from CT, USA
The Fear of Weight Gain course changed everything for me. I’ve always known that gaining weight was part of recovery, but the fear was paralysing. I'm 1/2 way through and this course is helping me understand why I was so scared and gave me practical ways to challenge the beliefs keeping me stuck. Julia’s videos make me feel like she's talking directly to me, just like her podcast. For the first time, I feel like full recovery is actually possible — and I’m not terrified of what my body needs anymore
HK from England
The Circle has been hugely beneficial in my recovery progress. The Feelings Navigator in particular is really helpful when feeling anything from anxiety to overwhelm to sadness and loneliness (all of which I've experienced during this journey) and provides useful mantras and practical tips to get through these hard moments. The message boards and chat pages make you feel less alone and it's really comforting to be able to share worries and share your own tips in a safe and welcoming space. I can't wait to do one of the courses especially the ones on self love and fear of weight gain. I am really grateful to be part of this community.
LA from CO, USA
One of the things I love most about the Circle is how people further along in recovery take the time to support others in the chatrooms. It’s so encouraging to see thoughtful, compassionate replies to people’s worries — real advice from those who’ve been through it and truly understand. It creates such a hopeful, supportive space where no one feels alone.
CP from England
Having an eating disorder is a very lonely and isolating place to be. This community has given me so much support, love and compassion that I truly feel seen and heard. I feel less alone knowing that there are others who struggle just as I am. To have someone there when I reach out is amazing. To feel so supported is everything. The feelings navigator has been extremely helpful to me. Just to help me understand my feelings. The courses and workshops have been so valuable and have really helped me see things I hadn’t before. Thankyou Julia for this amazing community I’m so glad I am part of it.
WHAT YOU GET
Structured Courses That Create Real Shifts
Step-by-step programmes designed to change the beliefs and fears that keep eating disorders in place.
Including:
• Overcoming the Fear of Weight Gain
• Identity Beyond the Eating Disorder
• Body Image and Self-Worth Work
• Emotional Resilience and Nervous System Support
• Recovery Maintenance and Preventing Relapse
Focused Recovery Chat Rooms
Purposeful conversations with people who understand.
• Specific rooms for different recovery stages
• Encouragement from people further along
• Honest conversations grounded in growth
Engage when it supports you.
Step back when you need space.
Feelings Navigator
When panic hits.
When guilt spirals.
When shame feels overwhelming.
You don’t need to guess what to do.
The Feelings Navigator allows you to:
• Select what you're feeling
• Understand the psychology and biology behind it
• Access practical tools, affirmations and worksheets
• Shift your response in the moment
Library of Workshops, Resources & Tools
A growing archive of:
• In-depth past workshops archive
• Practical recovery tools
• Useful tips for specific situations
• Scientific insights
• Worksheets and guided reflections
• Podcast integrations
Everything organised so you can find what you need quickly.
The Mantra Library
Recovery-focused statements to interrupt eating disorder thoughts and strengthen a healthier internal voice.
Use them daily.
Use them when fear rises.
Use them when you need steadiness.
Repetition builds change.
Immediate Access to Everything
No tiered content.
No locked modules.
No upgrades required.
When you join, you receive full access to the entire Circle.
Meet Julia Trehane
Founder of the Eating Disorder Recovery Circle, specialist anorexia recovery coach & Host of Fly to Freedom podcast
I’m Julia — a fully recovered anorexia survivor, successful eating disorder recovery coach, and the creator of this community.
I’ve poured my years of coaching experience — helping people find freedom from eating disorders — together with decades of lived experience and full recovery from anorexia, orthorexia, and exercise addiction, alongside my network of other fantastic coaches and therapists into creating the Circle.
This is the community I wish I’d had when I was recovering: real support, practical tools, and people who truly understand. I also host the Fly to Freedom podcast to give even more people hope, insight, and a sense that they’re not alone.
I still offer one-to-one coaching for a very limited number of clients, through https://juliatrehane.com/ but this community is how I reach and support more people — without the high financial cost of working with me 1:1.
You don’t have to do this alone. Full recovery is possible — and it’s what you deserve.
Pricing
Your Recovery Is Worth Committing To
Investing in your healing sends a powerful message — especially to the eating disorder voice — that you are choosing change.
You are not paying for information.
You are investing in:
• Structured inner transformation
• Tools that reduce fear
• Guidance that builds confidence
• Support that reinforces progress
Are You In?
You can continue negotiating with fear.
Or you can choose structured inner change.
Full recovery is possible.
This is where you do the work that makes it real.
FAQs
Still wondering if The Circle is right for you? Here are some answers to common questions
