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Fear of weight gain is one of the hardest parts of recovery — but it doesn’t have to keep you stuck.

This self-paced course helps you understand the fear, reframe the beliefs behind it, and take empowered steps forward — not with force, but with clarity, compassion, and courage.

ENROL NOW
 

You’re not broken — you’re scared. And that fear makes sense.

The fear of weight gain isn’t about vanity. It’s about safety, identity, control, and survival.
But when that fear keeps you stuck in the cycle of restriction, guilt, and self-doubt… it’s time to break the pattern.

This course exists to help you move through the fear — not by ignoring it, but by understanding it, challenging it, and choosing recovery anyway.

This Course Is For You If:…

 

  • You want to recover, but the idea of gaining weight stops you every time

  • You feel panic, guilt, or shame when your body changes — even slightly

  • You can’t stop overthinking what’s happening to your body

  • You’re tired of trying to “push through” but nothing’s working

  • You want freedom — but fear is still louder than your desire to heal

 

 

What You'll Learn

You’ll learn how to:

  • Uncover and challenge the core beliefs behind your fear of weight gain

  • Reframe what weight, food, and body image mean in recovery

  • Manage the emotional and physical discomfort that comes with nourishment

  • Build true confidence — not based on how you look, but how you live

  • Stay grounded, focused, and resilient as you move forward

“Your body is not the problem. The problem is the fear that tells you staying small is safer than living fully.”

Course Breakdown:

5 Transformational Modules

All built by people with real lived experience — not just textbook theory.

Module 1: Challenging Negative Beliefs About Weight

 

  • Understanding the fear of weight gain in recovery

  • Challenging old stories and internalised beliefs

  • Myths and misconceptions about weight

  • How fear affects your ability to recover

 

 

Module 2:
Shifting the Perspective

 

 

  • Redefining weight and health in a recovery mindset

  • Understanding the difference between body image and body function

  • The role of compassion in rewiring fear

  • Connecting with your inner child as a source of healing

 

 

Module 3:
Dealing With Discomfort During Weight Gain

 

  • Coping with emotional discomfort when your body changes

  • Managing physical shifts and changes with care

  • Eating with curiosity, not control

 

 


 

Module 4:
Building Confidence and Resilience

 

 

  • Visualising recovery success so your brain can believe it’s possible

  • Celebrating progress instead of chasing perfection

  • Navigating setbacks and staying grounded when fear returns

 

 

Module 5:
Long-Term Maintenance and Relapse Prevention

 

 

  • Recognising early warning signs before they spiral

  • Maintaining a healthy mindset around food and body in the real world

  • Creating a long-term self-care plan that actually supports you

  • Redefining your identity beyond your eating disorder

What’s Included

When you join this course, you get instant access to:

  • 🎥 20+ expert video lessons

  • đź“ť Downloadable worksheets to support implementation

  • 🧠 Recovery tools to shift perspective and reinforce safety

  • 🚪 Lifetime access — return anytime, at your own pace

Ready to stop doubting and start healing?

Because recovery isn’t about fitting someone else's idea of “sick enough.”
It’s about reclaiming your freedom — and finally feeling at home in yourself.

ENROLL NOW

Meet Your Coach

"Julia has been the most amazing coach and helped me transform my life from what it was.
I am so much more relaxed around food and not obsessed about my movement, I never want to count my steps again!"

"Her past experience of having had an ED, and her immense knowledge on eating disorders and eating disorder recovery, meant it felt like she truly understood my struggles that I had to deal with when trying to get better."

I’m Julia — a fully recovered anorexia survivor, eating disorder recovery coach, and host of the Fly to Freedom podcast.

This course exists because the fear of weight gain almost stopped me from ever recovering.

For years, that fear consumed me. It dictated what I could eat, how I moved, how I saw myself, and whether I believed I deserved love, freedom, or even rest.
It wasn’t just fear — it felt like survival. But staying stuck in that fear nearly cost me everything.

Now I’m fully recovered — and I’ve spent years helping others break free too.
And this course is a distillation of everything I know about the fear of weight gain — from my own lived experience, and from guiding hundreds of others through it in coaching.

Inside, I share the exact mindset shifts, practical strategies, and emotional tools that truly work — not just to survive recovery, but to move through this fear and come out stronger on the other side.

You don’t have to keep fighting this alone.
You don’t have to stay afraid.
Full recovery is possible — and it’s what you deserve.

🌟 You don’t have to wait until you feel “ready.”
You just have to want more than fear.🌟

 

ENROLL TODAY