£27 One Time Payment

Breaking Free From Exercise Compulsion - Live Online Workshop

Saturday 20th September 2025
4:30pm to 6:00pm (UK time)

Understand the difference between healthy movement and compulsive exercise, plus practical steps to rebuild a joyful relationship with your body and movement.

Perfect for you if

  • You feel guilty when you don't exercise
  • You exercise even when injured or exhausted
  • Movement feels like punishment rather than joy
  • You use exercise to "earn" food or "burn off" what you've eaten

After purchase you will be sent all the access details to join Julia live online for this workshop

What People Are Saying:

Anyone considering reaching out for help in their eating disorder journey, I couldn’t recommend Julia Trehane enough. No matter your age, sex, nationality, where you are in journey or how much you believe you are the one person who can never recover, she has you covered.

⭐️⭐️⭐️⭐️⭐️ ~ Sue Cody